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In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!\u003c\/p\u003e","brand":"BookAlley","offers":[{"title":"Default Title","offer_id":49717932622126,"sku":"Familyandhealtg39","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/9320\/6574\/files\/THE-ULTIMATE-TREADMILL-WORKOUT-9781440589294_ffbe2b82-f760-4156-8bde-1d94c94e55fe.jpg?v=1746264780"},{"product_id":"yoga-journal-presents-restorative-yoga-for-life-9781440575204","title":"Yoga Journal Presents Restorative Yoga For Life","description":"\u003cp\u003eRestorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.\u003c\/p\u003e","brand":"BookAlley","offers":[{"title":"Default Title","offer_id":49717932720430,"sku":"Familyandhealtg40","price":1249.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/9320\/6574\/files\/Yoga-Journal-Presents-Restorative-Yoga-For-Life-9781440575204_3cc9612d-eb25-49e1-b99c-f7a39f9ad4e7.jpg?v=1746264773"},{"product_id":"essential-oils-for-the-whole-body-9781620558713","title":"Essential Oils For The Whole Body","description":"\u003cp\u003eA practical guide to the topical application of essential oils for physical and emotional health and healing  Provides in-depth profiles of 15 essential oils that form a safe and effective ¦tool kit for treating a broad range of ailments and conditions  Examines the bodys many absorption pathways and how applying essential oils in different ways has specific influences on the bodys systems  Offers guidelines for safe application, including recommendations for children and the elderly, along with easy-to-use charts to select the appropriate oil for each situation Well known for their aromatherapy applications, essential oils also have outstanding healing abilities when absorbed through the skin. Applied topically they work well for wound healing, arthritis, inflammation, and skin conditions. Because all of the cells in the body are interconnected, they also affect underlying organs, systems, and soft tissues, influencing hormone release, gently relieving pain and stress, and offering antimicrobial protection against pathogens, viruses, and bacteria. Focusing on 15 essential oils that form a safe and effective ¦tool kit for treating a broad range of ailments and conditions, from acne, anxiety, and asthma to psoriasis, shingles, and painful periods, Heather Dawn Godfrey explores how these essential oils complement and support each others healing properties and can be blended together to offer dynamic, customizable treatments for each unique individual. She examines the bodys many absorption pathways, explaining how even the internal organs have odor receptors and how applying essential oils in different ways has specific influences on the bodys systems. Offering guidelines for safe application, including recommendations for children and the elderly, the author provides easy-to-reference charts and tables to select the appropriate oil or oils for each situation, and she explains which essential oils should be avoided during pregnancy and by those with specific conditions such as cancer. Presenting scientific profiles for the 15 main essential oils discussed, Godfrey also explores complementary therapies that increase the effectiveness of essential oils, including Ayurveda and Chinese medicine, and she details the colors, chakras, gemstones, and crystals that correspond with each oil. She provides recipes for proper dilution and the best carrier mediums, including creams, compresses, lotions, and ointments. Written for both healthcare professionals and for self-care, this hands-on guide will allow you to effectively treat acute and chronic conditions as well as incorporate essential oils into daily life for physical, emotional, and spiritual well-being.\u003c\/p\u003e","brand":"BookAlley","offers":[{"title":"Default Title","offer_id":49717936259374,"sku":"Familyandhealth43","price":649.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/9320\/6574\/files\/Essential-Oils-For-The-Whole-Body-9781620558713_2b1bb376-2bc9-4f22-ad78-d665ed5a7b9a.jpg?v=1746264768"},{"product_id":"natural-antibiotics-and-antivirals-9781620557358","title":"Natural Antibiotics And Antivirals","description":"\u003cp\u003eExplains how to use medicinal herbs and essential oils to fight infectious illness, strengthen the immune system, and combat antibiotic resistance  Presents 18 of the most potent antibiotic and antiviral herbs and one beehive remedy, propolis, detailing how to use them and what illnesses each is best suited to treat  Reveals how natural antibiotics have antiviral properties, lack side effects, and have no adverse effects on non-targeted bacteria, such as intestinal flora  Also includes info on restoring gut health with probiotics, strengthening your immune system to become less receptive to infections, and supporting natural antibiotics with detox treatments Nature offers us many natural antibiotics from the plant kingdom that work powerfully against germs while also being gentle on the body. Knowledge of these safe and natural antibiotics and antivirals is more crucial now than ever as modern antibiotics become less and less effective due to the growing threat of antibiotic-resistant germs. Natural antibiotics even offer an opportunity to reverse antibiotic resistance by reducing the use of pharmaceutical antibiotics to only the most critical cases. In this practical guide, Christopher Vasey presents 18 of the most potent antibiotic and antiviral herbs from around the world and one beehive remedy, propolis. He details how to use them effectively as mother tinctures and essential oils as well as what illnesses each is best suited to treat. Drawing on the latest research, he explains how microbes cant build resistance against these natural substances due to the many molecules in their make-up and their large spectrum of action in the body, which makes them effective against viruses as well. He reveals that, unlike pharmaceutical antibiotics and antivirals whose list of side effects grows in proportion to their strength, natural antibiotics generally lack any malignant side effects and have no adverse effects on non-targeted bacteria, such as intestinal flora. The author also includes information on probiotics to restore gut health after the use of pharmaceutical antibiotics, ways to strengthen your immune system and become less receptive to infections, and guidance on detox treatments to support the natural antibiotics as they work. He also provides an index of more than 50 common ailments and diseases with the most effective medicinal plants and essential oils to use in each case. 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