{"title":"Nutrition and Dietetics","description":null,"products":[{"product_id":"how-to-build-strong-immunity-personalize-your-diet-lifestyle-and-environment-to-improve-your-health-9781529363609","title":"How To Build Strong Immunity: Personalize Your Diet, Lifestyle And Environment To Improve Your Health","description":"\u003cp\u003eHow to Build Strong Immunity\u003c\/p\u003e","brand":"BookAlley","offers":[{"title":"Default Title","offer_id":49275396358446,"sku":"IFA21","price":550.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/9320\/6574\/files\/How-to-Build-Strong-Immunity-Personalize-your-diet-lifestyle-and-environment-to-improve-your-health-9781529363609.jpg?v=1746267648"},{"product_id":"gut-health-hacks-200-ways-to-balance-your-gut-microbiome-and-improve-your-health-9781507216453","title":"Gut Health Hacks: 200 Ways To Balance Your Gut Microbiome And Improve Your Health!","description":"\u003cp\u003eHack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.\u003c\/p\u003e","brand":"BookAlley","offers":[{"title":"Default Title","offer_id":49275406385454,"sku":"IBX8","price":500.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/9320\/6574\/files\/Gut-Health-Hacks-200-Ways-to-Balance-Your-Gut-Microbiome-and-Improve-Your-Health-9781507216453.jpg?v=1746267610"},{"product_id":"intuitive-eating-4th-edition-a-revolutionary-anti-diet-approach-9781250255198","title":"Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet Approach","description":"\u003cp\u003eMake peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resourcenow fully revised and updatedfor building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with ones internal wisdom about eatingto unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:  Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food  Fight against diet culture and reject diet mentality forever  Find satisfaction in their food choices  Exercise kindness toward their feelings, their bodies, and themselves  Prevent or heal the wounds of an eating disorder  Respect their bodies and make peace with foodat any age, weight, or stage of development  Follow body positive feeds for inspiration and validation. . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdomfor life.\u003c\/p\u003e","brand":"BookAlley","offers":[{"title":"Default Title","offer_id":49275406713134,"sku":"IBX14","price":620.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/9320\/6574\/files\/Intuitive-Eating-4th-Edition-A-Revolutionary-Anti-Diet-Approach-9781250255198.jpg?v=1746267603"},{"product_id":"the-ayurvedic-kitchen-ancient-wisdom-to-balance-body-mind-and-soul-9789391234430","title":"The Ayurvedic Kitchen: Ancient Wisdom To Balance Body, Mind And Soul","description":"\u003cp\u003e¹…œWhen the diet is wrong, medicine is of no use. When the diet is right, medicine is not needed.-Ayurvedic proverbIncreasingly sedentary lifestyles, and the dominance of processed foods in our diets, has led to a spike in a range of diseases in recent times. Our ancestors, however, had a firm understanding of the connection between eating right and staying well. They saw Ayurveda as all that is conducive to long-term health and well-beinga balance between food, body, mind and soul.To help make Ayurveda an integral part of your life, Sonal Chowdhary and Dr Asghar have put together a host of nutritious and wholesome recipes that take into account Ayurvedic principles even as they incorporate modern influences, international cuisines and global ingredients. Also included are the fundamentals and norms regarding doshas, cooking and seasonal routines as distilled from various classical Ayurvedic texts.An accessible and essential cookbook for harmony and holistic health, The Ayurvedic Kitchen aims to empower you with the information you need to create energy and mindbody balance.\u003c\/p\u003e","brand":"BookAlley","offers":[{"title":"Default Title","offer_id":49275407040814,"sku":"IBX21","price":350.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/9320\/6574\/files\/The-Ayurvedic-Kitchen-Ancient-Wisdom-to-Balance-Body-Mind-and-Soul-9789391234430.jpg?v=1746267595"},{"product_id":"transition-to-vegetarianism-9780893891756","title":"Transition To Vegetarianism","description":"\u003cp\u003eThis book explores the health issues surrounding vegetarianism and helps the aspiring vegetarian make the transition in a way that provides the greatest benefits. 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However, taking steps to control the disease doesn't mean depriving yourself of tasty food, instead it means eating a balanced and healthy diet.In this comprehensive diabetic cookbook, Michael Swamy introduces readers to carefully curated recipes for anyone cooking for diabetes. Discover how the profiles of familiar dishes like lentils and khichdis can be altered by using easily available superfoods and super ingredients-without affecting their taste and experiential quotient and yet at the same time help in lowering blood sugar levels. Alongside the over 70 delicious recipes divided into soups, salads, starters, breads, beverages and desserts, find out how you can increase your protein intake with fewer meats on your plate. 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The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan basics is here to help make Veganism work for you, not the other way around. Vegan basics acknowledges that just because a diet works one way for one person doesn't mean it will work The same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit. Are you just not ready to give up cheese or the occasional burger? Or maybe youre interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet without adopting a full vegan lifestyle thats okay! 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But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitamins--nutrients crucial to helping the body process sugar. Bad sugars are those that are man-made or refined, such as white sugar, white flour, and artificial sweeteners. Pervasive in the modern diet, bad sugars are difficult for the body to metabolize and lead to a host of health issues, including tooth decay, type 2 diabetes, brain fog, mood swings, and weight gain. In this practical guide, Christopher Vasey, N.D., explains how to successfully replace bad sugars with good sugars as well as how to reduce sugar cravings and break your sugar addiction. He reveals how refined sugars not only cause well-known, sugar-related health issues such as obesity but also lead to acid-alkaline imbalances, hyperactivity of glands and organs, chronic fatigue, nutrient deficiencies, thickened blood, and mental disorders such as fits of rage, phobias, depression, and confused states akin to dementia--conditions uncommon before white sugar was introduced into the worlds food supply more than 200 years ago. Vasey describes how sugar, in the form of glucose, works in the body and explores the difference between ¦fast sugars and ¦slow sugars, emphasizing the importance of slow sugars for ensuring a constant energy level all day long. He looks at the glycemic index with regard to good and bad, fast and slow sugars and the regulating role of proteins to slow down the bodys use of sugar. He explains how dehydration and imbalance in the bodys pH level can trigger bad-sugar dependency and provides steps to correct both issues. 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Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors cant figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair. Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGarys science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues. Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing. 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Why some people just love to work out and others absolutely abhor anything to do with physical exercise? Why some love entertaining, while others would rather spend a quiet evening alone? In The Enneagram of Eating, Ann Gadd reveals how the well-known Enneagram system of personality types can explain your relationship to food and exercise. Including an easy Enneagram food-personality test to find your type, she devotes a full chapter to each of the 9 personality types. She provides an understanding of each types emotional eating triggers, including the emotional wounds and childhood patterns that formed them, what exercise regime will keep you motivated, why you entertain the way you do (or dont), and the best methods for weight loss or gain. The author examines how we view our bodies, how we deal with food and eating, our behaviors when dining out or hosting a dinner party, possible addictions, and where our enthusiasm (or lack thereof) for exercise originates. Stressing how our emotional health affects our physical selves, the author provides examples of healthy and unhealthy development within each type. Gadd shows how knowing how each type reacts around food will make it easier for us to alter our subconscious programming and become not only physically, but emotionally healthier. 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It is the direct result of the way we live--what we eat and drink, if we have enough physical exercise, and our state of mind. The basic principles of naturopathy recognize this reality, and its treatments are designed to support our present state of good health or to help us get back to it. Christopher Vasey, author of the bestselling The Acid-Alkaline Diet for Optimum Health, explains that naturopathic treatments do not attempt to cut off symptoms but instead focus on removing toxic causes. All diseases stem from an unbalanced or dysfunctional biological terrain. This occurs when the bodys internal cellular environment becomes clogged with wastes or when it lacks essential vitamins and mineral nutrients. In this naturopathic guide to health and healing, Vasey shows how to remove toxins from the body using diets, fasts, and detoxifying cleanses. He points to the key role played by the acid-alkaline balance in maintaining peak energy and explains what natural supplements to take to restore deficient nutrients in the body. Vasey believes that the greatest part of achieving health is in our own hands. 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The discoveries by pioneering figures like Viktor Schauberger and Masaru Emoto have shown that this essential substance is much more complex than originally believed. Water is incredibly sensitive to the micro-information from the surrounding environment and it also possesses a memory. Unfortunately, many of the modern techniques for making water readily available have resulted in depreciating its vitality. Many of the benefits that water can provide when in its optimum natural state have been lost. But there are now methods that have been perfected over the past several decades that can transform our banal tap water back to its natural potent state as the elixir of life. Experience has shown that these methods and devices can even transform water that has been heavily polluted by agriculture or industry into a potable fluid that looks like the product of a limpid mountain spring. Tests show that no trace of the pollutants remain. 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Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. 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Research suggests turmeric can improve brain function, tame heartburn, prevent inflammation and provide many other health benefits.Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of natures oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for everyday ingredients like garlic, apple cider vinegar, ginger and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning. 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Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.All recipes in this cookbook have been fully anglicized.\u003c\/p\u003e","brand":"BookAlley","offers":[{"title":"Default Title","offer_id":50631204765998,"sku":"Bloomsbury59","price":949.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/9320\/6574\/files\/The-How-Not-To-Die-Cookbook-9781529010817_871770e8-99de-4cc9-b4e9-9d7b09df58e2.jpg?v=1751131384"},{"product_id":"how-not-to-agethe-scientific-approach-to-getting-healthier-as-you-get-older-9781529057386","title":"How Not to Age:The Scientific Approach to Getting Healthier as You Get Older","description":"\u003cp\u003eLearn how your diet can slow the ageing process from Dr Michael Greger, bestselling author of How Not to Die. 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Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate healthy longevity.\u003c\/p\u003e","brand":"BookAlley","offers":[{"title":"Default Title","offer_id":50849165672750,"sku":"Bloomsbury68","price":649.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/9320\/6574\/files\/How-Not-to-AgeThe-Scientific-Approach-to-Getting-Healthier-as-You-Get-Older-9781529057386_a1990ecd-5336-415f-8cab-2017c7804e28.jpg?v=1754826026"},{"product_id":"the-how-not-to-diet-cookbook-9781529059243","title":"The How Not to Diet Cookbook","description":"\u003cp\u003eFrom Michael Greger, MD, the author of the new York Times bestseller how not to die, comes a full-colour, fully illustrated cookbook that shares the science of long term weight-loss success. Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'directing' Forever. With over 100 recipes, this book puts into practice the twenty-one weight-loss accelerators identified in the how not to diet. From grain-stuffed peppers with cheesy Tomato sauce to crust-free pumpkin pie and black forest chia pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes. The how not to diet cookbook is for anyone looking to improve their quality of life “ whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. 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How can we cure issues like acidity, obesity and brain fog?  The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating it from its root cause—the gut!  your gut is a host to 100 trillion bacteria, good and bad, living in Synergy with each other to help fight against pathogens, diseases and germ attacks. It also helps accelerate your weight loss journey as well as build and boost immunity to fight any virus. The gut is also the main reason you can remember and reason things; it is where your fight-flight responses lay. It helps builds your cognitive fitness and protects your mental well-being as it is also your happy hormone secretor.  however, modern lifestyle changes have made our guts more vulnerable than ever before. Payal kothari’s the gut is all about understanding your bio-individual needs. It simplifies ways to heal simple and chronic illnesses by eating the right foods and releasing stress from your gut. The gut is the core of who we are, and this fascinating book tells you how to start listening to your gut instincts—from simple things like what to eat to closing a million-dollar deal!.   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