{"product_id":"the-science-of-self-discipline-the-willpower-mental-toughness-and-self-control-t-9788183285742","title":"The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals","description":"\u003ch2\u003eAbout This Book\u003c\/h2\u003e\u003cdiv\u003eWhatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it's beneficial to you; Discipline tactics for high performers such as Navy SEALs; Diagnosing what motivates you, what drains you, and what moves you emotionally; Engineering an environment and social circle that boosts self-discipline. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time.   Read more\u003c\/div\u003e\u003ch3\u003eBook Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Peter Hollins\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e ‎\n                                            Wisdom Tree (14 October 2021); Wisdom Tree, 4779\/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback – 14 October 2021\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e ‎\n                                            English\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 184\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e ‎\n                                            978-8183285742\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e ‎\n                                            21.5 x 14 x 1 cm\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e ‎\n                                            250 g\u003c\/p\u003e","brand":"Peter Hollins","offers":[{"title":"Default Title","offer_id":51618485961006,"sku":"‎\n                                            978-8183285742","price":355.5,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/9320\/6574\/files\/The_Science_of_Self-Discipline_The_Willpower_Menta.jpg?v=1768058846","url":"https:\/\/bookalley.in\/products\/the-science-of-self-discipline-the-willpower-mental-toughness-and-self-control-t-9788183285742","provider":"Bookalley","version":"1.0","type":"link"}