Be Better Live Better: 21 Tested Methods to a Happier, More Fulfilled You | Mindfulness, Happiness and Better Living by Dr Hansaji Yogendra (Paperback)

We cannot change the world around us, but we can change the world within us―and that makes all the difference. What if we made the first move towards being a better person by being more mindful of what we do each day, and more observant of the gifts life has given us? What if, by doing so, we could change the environment within us? Be Better, Live Better is not just a guide to better living, it’s a deeper understanding of how things are, how they should be and what steps we can take towards bettering our inner and outer life. It is about reconnecting with our truer self and finding what we have lost to today’s fast-paced environment. Hansaji draws teachings from various scriptures, ancient texts and thought leaders from across the world and distils it all into a programme that is both simple and interesting to follow. It also gives you enough food for thought to carve your own path and create your own blueprint to happiness. Go ahead, discover the joy of a better life, a better you!