Skip to product information
1 of 1

Beatriz Victoria Albina

End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits

End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits

Regular price Rs. 2,499.00
Regular price Rs. 2,599.00 Sale price Rs. 2,499.00
Sale Sold out
Shipping calculated at checkout.
Quantity
🔥 Save Extra On Prepaid Orders

About This Book

Do you say 'yes' when you mean 'no'? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel disconnected from your emotions and your body - like you're living from the neck up? Do you feel anxious, struggle with perfectionism, decision making, and imposter syndrome, or feel like you've lost touch with your true self? You're not alone. Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing - a term nurse practitioner and life coach Beatriz VictoriaAlbina coined to describe the codependent, people-pleasing, perfectionist habits that keep us stuck.In End Emotional Outsourcing, Albina explores the origins - both personal and systemic - of these codependent habits and repairs harmful behaviours through a nervous-system-focused, science-backed-programme of thought work and somatic practises. -Regulate their nervous systems-Reframe their habitual thoughts and actions-Take back their time and energy-Improve relationships with parents, friends, partners and themselves-Discover their inherent self-worth and lovabilityGroundbreaking, healing and urgent, End Emotional Outsourcing is poised to change the conversation about codependency and help an entire generation of women step into their power. Read more

Book Details

Author: Beatriz Victoria Albina

Publisher: ‎ Headline Home (30 September 2025)

Format: Kindle Edition

Language: ‎ English

Pages: 379

Delivery

It takes 3 to 7 Days for Delivery & usually Dispatch in 2 Days

Easy Replacements

We have 3 Day Replacement Policy

100% Secure Payments

Your payments will be secure as we are using India's biggest payment gateway Cashfree

Shipping & Services

Shipping & Services

🚚

ESTIMATED DELIVERY

Calculating...

Pan-India · Mon-Sun

📦

SHIPPING

Free over ₹499

Auto-applied at checkout

🔄

REPLACEMENT

3 Days Easy Replacement

💳

PAYMENTS

COD Available

Secure via Razorpay

UPI · Cards · Netbanking

Powered by Omni Themes
View full details
  • Book Publisher: ‎ Headline Home (30 September 2025)

    Book Binding : HARD COVER

  • Book Language : ‎ English

    Item ISBN-13 :

  • Book Dimension:

  • Fast Delivery

    Fast Delivery

    Orders will Dispatch usually be within 2 Days. Delivery time for International Shipping is 15-20 days

  • Easy Exchange

    Easy Exchange

  • Easy Support

    Easy Support

    Whatsapp Chat :- (+91)9667012186

    Email :- Bookalley2022@gmail.com

Your cart
Product Product subtotal Quantity Price Product subtotal
End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits
End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits
End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits
Regular price
Rs. 2,599.00
Sale price
Rs. 2,499.00/ea
Rs. 0.00
Regular price
Rs. 2,599.00
Sale price
Rs. 2,499.00/ea
Rs. 0.00