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Healthy Mind, Happy You: How To Take Care Of Your Mental Health

Name: Healthy Mind, Happy You: How To Take Care Of Your Mental Health
SKU: SCHOLN22
Price: 299.00 INR
Availability: InStock
Author: Dr. Radha Modgil
ISBN: 9.79E+12

By Dr. Radha Modgil

Rs. 299.00

Rs. 299.00 Rs. 399.00

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About the Book

Healthy mind, happy you!

Author : Dr. Radha Modgil
Publisher : Scholastic India / Scholastic UK
Publication date : 2023
Dimension : 12.9 x 1.6 x 19.8 cm
Language:English
ISBN13 : 9789359543833
Weight :
Pages Count : 224
ISBN10 : 935954383X

Dr. Radha Modgil is an NHS general practitioner, broadcaster, medical journalist, and mental health advocate presenting on BBC Radio 1 and BBC Bitesize.

Why You Will Love This Book

You’ll love this book for its simple, reassuring approach to mental health that fits easily into your everyday life. Instead of heavy theory, it offers practical ideas you can actually use to feel calmer, more balanced, and more in control of your emotions. It’s a pocket‑friendly, feel‑good read that reminds you your mental wellbeing matters, helping you build healthier habits, one small step at a time.

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