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New Rules Of Posture: How To Sit, Stand, And Move In The Modern World

Name: New Rules Of Posture: How To Sit, Stand, And Move In The Modern World
SKU: Familyandhealth80
Price: 1049.00 INR
Availability: InStock
Author: Mary Bond
ISBN: 9781594771248

By Mary Bond

Rs. 1,049.00

Rs. 1,049.00 Rs. 1,099.00

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About the Book

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain.

Author : Mary Bond
Publisher : Healing Arts Press
Publication date : 2022
Dimension : 20.32 x 1.02 x 25.4 cm
Language:English
ISBN13 : 978-1594771248
Weight : 476 g
Pages Count : 240
ISBN10 : 1594771243

Mary Bond has a Master’s degree in dance from UCLA and trained with Dr. Ida P. Rolf as a Structural Integration practitioner. She is a movement instructor at the Rolf Institute and teaches movement workshops nationally. The author of Balancing Your Body, she has also published articles in numerous health and fitness magazines. She lives in California.

Why You Will Love This Book

If you live with daily aches or feel your body fighting modern life, this book gives you clarity and control. You’ll learn how posture is shaped not just by anatomy, but by habits, emotions, and environment—and how small, informed changes can ease chronic pain. Written as a practical, premium reference, it helps you sit, stand, and move with confidence, making your body feel supportive again rather than strained.

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