Root Leaf Fire: A Wellness Philosophy on a Plate | Mindful Eating, Nourishing Recipes and Everyday Wellness by Luke Coutinho and Sheeba de Souza (Hardcover)

Root, Leaf, Fire is a transformative journey that begins with a simple plate of food and unfolds into a profound philosophy. It restores food to its true essence: nourishment, energy, art, and medicine. Helmed with recipes that are simple yet extraordinary, it is a guide, a conversation starter, and a companion. It blends timeless health principles with the beauty of well-crafted food, reminding us that true health resides in being present in joyful rituals that bring rhythm and meaning to everyday life. Root, Leaf, Fire combines Luke Coutinho’s extensive experience in guiding people towards health through sleep, movement, emotional balance, and mindful eating with Sheeba De Souza’s passion for creating beautiful, nourishing meals, offering a distinctive approach to nourishment.