The How Not to Diet Cookbook

From Michael Greger, MD, the author of the new York Times bestseller how not to die, comes a full-colour, fully illustrated cookbook that shares the science of long term weight-loss success. Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'directing' Forever. With over 100 recipes, this book puts into practice the twenty-one weight-loss accelerators identified in the how not to diet. From grain-stuffed peppers with cheesy Tomato sauce to crust-free pumpkin pie and black forest chia pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes. The how not to diet cookbook is for anyone looking to improve their quality of life “ whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.