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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Rs. 399.00
Rs. 399.00 Rs. 285.00
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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
  • The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

By Pan Macmillan Editorial Team

Rs. 399.00
Rs. 399.00 Rs. 285.00
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About the Book

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing itšfor good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Book Details

Author : Pan Macmillan Editorial Team
Publisher : Pan Macmillan / International Publishers
Publication date : 2022
Dimension : 13.0 x 2.0 x 19.8 cm
Language:English
ISBN13 : 9789355434142
Weight :
Pages Count : 288
ISBN10 : 9355434146
About the Author

Pan Macmillan Editorial Team is a celebrated author whose published works are acclaimed internationally for their insight, narrative craftsmanship, and immense reader popularity.

Why You Will Love This Book

You’ll love this book because it speaks to the quiet struggles you rarely say out loud. It helps you understand why you get stuck in the same patterns, and more importantly, how to move beyond them with compassion instead of self-blame. Practical, reflective, and deeply reassuring, it turns emotional roadblocks into powerful lessons. This is the kind of book you’ll keep returning to whenever you feel stuck, overwhelmed, or ready to finally choose yourself.

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