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Peter Hollins

The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals

The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals

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About This Book

Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it's beneficial to you; Discipline tactics for high performers such as Navy SEALs; Diagnosing what motivates you, what drains you, and what moves you emotionally; Engineering an environment and social circle that boosts self-discipline. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. Read more

Book Details

Author: Peter Hollins

Publisher: ‎ Wisdom Tree (14 October 2021); Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com

Format: Paperback – 14 October 2021

Language: ‎ English

Pages: 184

ISBN: ‎ 978-8183285742

Dimensions: ‎ 21.5 x 14 x 1 cm

Weight: ‎ 250 g

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  • Book Publisher: ‎ Wisdom Tree (14 October 2021); Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com

    Book Binding : Paperback – 14 October 2021

  • Book Language : ‎ English

    Item ISBN-13 :

  • Book Dimension: ‎ 250 g

Why you will love this book

You’ll love this book because it cuts through motivational fluff and shows you how self-discipline really works—at a biological and psychological level. Instead of hype, you get science-backed strategies used by elite performers to resist temptation, stay focused, and execute consistently. It helps you understand what drives you, what drains you, and how to design your environment for success, making your goals feel practical, achievable, and finally within reach.

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    Fast Delivery

    Orders will Dispatch usually be within 2 Days. Delivery time for International Shipping is 15-20 days

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The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals
The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals
The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals
Regular price
Rs. 395.00
Sale price
Rs. 355.50/ea
Rs. 0.00
Regular price
Rs. 395.00
Sale price
Rs. 355.50/ea
Rs. 0.00