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Body Has Its Reasons: Self-Awareness Through Conscious Movement

Name: Body Has Its Reasons: Self-Awareness Through Conscious Movement
SKU: Familyandhealth63
Price: 849.00 INR
Availability: InStock
Author: Therese Bertherat, Carol Bernstein
ISBN: 9780892812981

By Therese Bertherat, Carol Bernstein

Rs. 849.00

Rs. 849.00 Rs. 899.00

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About the Book

Gentle ""anti-exercises"" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles.

Author : Therese Bertherat, Carol Bernstein
Publisher : Healing Arts Pr
Publication date : 1 May 1989
Dimension : 13.67 x 1.52 x 20.96 cm
Language:English
ISBN13 : 978-0892812981
Weight : 204 g
Pages Count : 176
ISBN10 : 0892812982

Therese Bertherat, Carol Bernstein is a widely celebrated author whose works are renowned for their depth, compelling narrative, and lasting impact on readers.

Why You Will Love This Book

You’ll love this book if you’re tired of forceful workouts and want to truly listen to your body. Through gentle, thoughtful movements, it helps you rediscover natural ease, release long-held tension, and awaken muscles you didn’t know were asleep. It’s deeply calming yet surprisingly transformative, giving you tools to move with more freedom, comfort, and self-awareness in everyday life.

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