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Gut Health Hacks: 200 Ways To Balance Your Gut Microbiome And Improve Your Health!

Name: Gut Health Hacks: 200 Ways To Balance Your Gut Microbiome And Improve Your Health!
SKU: IBX8
Price: 500.00 INR
Availability: OutOfStock
Author: Lindsay Boyers, Murdoc Khaleghi MD
ISBN: 9.78E+12

By Lindsay Boyers, Murdoc Khaleghi MD

Rs. 500.00

Rs. 500.00 Rs. 599.00

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About the Book

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.

Author : Lindsay Boyers, Murdoc Khaleghi MD
Publisher : Adams Media
Publication date : 8 November 2020
Dimension : 15.24 x 1.27 x 20.32 cm
Language:English
ISBN13 : 978-1507216453
Weight : 1 kg 50 g
Pages Count : 224
ISBN10 : 1507216459

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.

Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.

Why You Will Love This Book

You’ll love how practical and doable this book feels from the very first page. Instead of complicated science or strict diets, you get 200 simple, real‑life gut health hacks you can actually stick to. Whether you want better digestion, more energy, improved immunity, or just to feel more balanced, this guide helps you make small changes that add up to big results. It’s empowering, encouraging, and perfect for building healthier habits without stress.

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