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Official Workbook: Stop Overthinking: The Official Companion Workbook for Nick Trenton's International Bestseller

Name: Official Workbook: Stop Overthinking: The Official Companion Workbook for Nick Trenton's International Bestseller
SKU: 0143465074
Price: 230.85 INR
Availability: InStock
Author: Nick Trenton

By Nick Trenton

Rs. 230.85

Rs. 230.85 Rs. 243.00

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About the Book

Stop Overthinking Workbook: Break Free from Anxiety and Reclaim Your Peace Overthinking is often the root cause of unhappiness, trapping you in a relentless cycle of worry and self-doubt. This book is here to help you break free. Stop Overthinking Workbook understands the challenges you've faced, the mental exhaustion of endless thought loops, and the stress that holds you back. Acclaimed author Nick Trenton guides you with actionable, science-backed strategies to rewire your brain, master your thoughts, and transform your mental habits. Inside, you'll discover proven techniques to: Regain control of your mind and stay present. Overcome anxiety and stress with practical tools. Build a healthier, more positive relationship with your thoughts. With insightful advice and easy-to-follow exercises, this workbook offers a fresh perspective on breaking free from overthinking and embracing a calm, focused mindset. Start your journey to mental clarity today! Read more

Author : Nick Trenton
Publisher : Penguin
Publication date : 9 January 2025
Dimension : 12.9 x 1.2 x 19.8 cm
Language:English
ISBN13 : 978-0143465072
Weight : 211 g
Pages Count : 244
ISBN10 : 0143465074

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Why You Will Love This Book

If your mind never seems to switch off, this workbook feels like a gentle guide holding your hand. You get practical, science-backed exercises that help you slow racing thoughts, reduce anxiety, and feel more in control—step by step. It’s pocket-friendly, easy to follow, and designed for real life, making it perfect for daily use when you want calm, clarity, and peace without feeling overwhelmed.

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