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Self-Compassion

Name: Self-Compassion
SKU: ‎ 978-0061733529
Price: 1349.10 INR
Availability: InStock
Author: Dr. Kristin Neff

By Dr. Kristin Neff

Rs. 1,349.10

Rs. 1,349.10 Rs. 1,499.00

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About the Book

About This Book

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Read more

Book Details

Author: Dr. Kristin Neff

Publisher: ‎ William Morrow Paperbacks; Reprint edition (23 June 2015); Product Safety Manager; enquiries@harpercollins.ie

Format: Paperback – 23 June 2015

Language: ‎ English

Pages: 23

ISBN: ‎ 978-0061733529

Dimensions: ‎ 1.83 x 13.49 x 20.32 cm

Weight: ‎ 236 g

Author : Dr. Kristin Neff
Publisher : ‎ William Morrow Paperbacks; Reprint edition (23 June 2015); Product Safety Manager; enquiries@harpercollins.ie
Publication date :
Dimension :
Language:‎ English
ISBN13 :
Weight : ‎ 236 g
Pages Count :
ISBN10 :

Why You Will Love This Book

You’ll love this book because it replaces harsh self-criticism with practical, science-backed kindness toward yourself. Dr. Kristin Neff blends clinical psychology with real-life exercises that help you handle failure, insecurity, stress, and everyday struggles with clarity and calm. More than a typical self-help read, this is a premium psychology reference you can return to again and again—guiding you toward resilience, emotional balance, and a more fulfilling life.

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