• The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

Rs. 570.00
Rs. 650.00 Rs. 570.00
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While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.

Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

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Why you will love this book

You’ll love how this book gently opens the magical world of ballet for young readers. From barres and ballet shoes to pliés and performances, it explains ballet basics in a way that feels fun, friendly, and inspiring. Perfect for beginners, it builds confidence, introduces real dance vocabulary, and sparks a love for movement and music. Whether your child dreams of the stage or is just curious about dance, this ballet book for kids makes learning feel like a performance of its own.

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Product Product subtotal Quantity Price Product subtotal
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Rs. 650.00
Rs. 570.00/ea
 Rs. 0.00
Rs. 650.00
Rs. 570.00/ea
 Rs. 0.00