The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Rs. 570.00
Sale price
Rs. 570.00
Regular price
Rs. 650.00
Skip to product information
Sale
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
By
Rs. 570.00
Sale price
Rs. 570.00
Regular price
Rs. 650.00
Estimated delivery Calculating dates...
Cash on delivery available
About the Book
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.
Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.
Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Why You Will Love This Book
You may also like
Why choose Bookalley
Thoughtfully selected books, dependable service, and a simple shopping experience.
Reliable delivery
Order today and receive your book by the delivery date shown above.
Cash on delivery
COD is available on eligible orders across India.
Secure shopping
Your order details are handled securely from checkout to delivery.
Easy support
Need help with your order? Our team is here to assist.
Frequently asked questions
What is you Return and Refund Policy
You can view our Return and refund policy here
When will I get my order?
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Is this book original?
Yes. We aim to supply genuine editions sourced from trusted publishers and distributors.
Is this book available in paperback or hardcover?
The available binding options are shown on the product page. Availability varies by publisher.
How can I check if this book is in stock?
The product page displays the latest stock availability before you place your order.
Is Cash on Delivery available?
Yes Cash on Delivery is available but depends on your delivery location
How much does shipping cost?
Shipping is calculated based on your location and the items in your order. Please visit our Shipping policy here